Leg Injury

SPORTS AND ATHLETIC MASSAGE

This type of massage is great for serious athletes as well as weekend warriors.  We like to think of Sports Massage as a sister to Deep Tissue Massage and Therapeutic Massage because they both use firm pressure and focus on the deeper muscles and connective tissue in the body to get optimal results.  Sports Massage therapy also includes stretching and often focuses of a specific part of the body that needs the most attention.  

HOW A SPORTS MASSAGE WILL HELP:

Running Gear

Benefits:

Gym Shoes

 For all you athletes and for those who enjoy being active in sports or other forms of physical activity, this massage is great for enhancing flexibility, preparing for training as well as recovery after training.  

  • Increased joint range of motion (ROM)

  • Increased flexibility

  • Increased blood circulation

  • Increased muscle relation 

  • Increased feeling of well-being 

  • Decreased muscle tension

  • Decreased muscle spasms

  • A Better sleep